Every man, whose age exceeds 30 years, must not ignore the changes in the body in the form of frequent urination, discomfort in the area of the anus. After all, these are signs of prostatitis, the prostate. It is a serious disease. If you do not exercise the due treatment, may cause serious complications. So it is very important for the prevention of prostatitis in men.
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Prevention of prostatitis includes a proper diet. The man must drink a lot of fluids per day, the amount should be about 2 l. This will increase the volume of the urine, which will flush out the harmful bacteria. In a day the man should eat about 3 thousand calories. The body must receive animal fats and vegetable.
In home is worth to eat these foods to protect yourself from prostatitis:
- Beef meat, chicken meat, non-oily fish dishes.
- Eggs. They have a positive impact on the production of a secret.
- Diversified dairy products. With his help, it is possible to restore the intestinal microflora, protect yourself from constipation, which adversely affect the pelvic organs.
- The tomatoes. The composition is a natural antioxidant – lycopene. It is necessary for men's health.
- Cabbage different varieties. She is struggling with the inflammation.
- Peas, beans.
- Marina production. They are able to restore the health of the prostate gland after inflammation.
- A variety of nuts.
- The honey.
Food can become the most powerful help for the prevention of the disease at home.
Massaging the prostate is one of the most effective methods, which is fighting against the stagnation in the pelvic area. Through the massage is not only the prevention of prostatitis, but the treatment of it. For this, the doctor acts on the prostate with the index finger, plunging it into the horse. Consequently happens a higher circulation of the blood, the blood vessels dilate, has strengthened the muscles.
After massaging the best acting medication for the fact that they are better to penetrate the fabric. The result was more obvious, the procedure must be performed by a professional. In fact, during the massage should be in a state of relaxation of the muscles of the perineum, you can't do it, if you massage the prostate if the same in the house.
Many men use medications to protect yourself from prostatitis. This method of prevention of the question, just as there is no need to spend your time and energy. For this reason, we used natural products.
There are some drugs that is most often used in preventive purposes.
This medication relate to the group, which includes drugs with a regenerative action, removal of the inflammatory process. Thiotriazolin use to get rid of the symptoms of the disease, to spend its prevention.
This medication is a pill that coats the shell. Is able to restore the functionality of the sexual organs, has a positive effect on erection. Its use, if it works the urination, and also in the preventive purposes.
This is a natural remedy that make the tablets. They put in a rule, the processes of exchange, to clean the inflammation, the swelling of the prostate, to eliminate the feeling of pain. These medicines used to protect the body from prostatitis.
The medication protects the body from inflammation, infections. As the above-mentioned media, Cernilton has a completely natural composition. For the treatment of prostatitis the use antibacterial drugs, and for the estimates applied in the form of a self-funds.
Folk remedies such as prevention of prostatitis
The prevention of prostatitis, realize and folk remedies. A variety of recipes that can help a man to maintain their health. They will help you to protect the organism from the development of prostatitis.
Prevention folk remedies include a variety of recipes. Then every man is able to choose the right method. Very effective is the decoction to the base of the husk of the horse chestnut.
To make this medication, you must in 500 ml of boiling water add 2 spoons. l. of the component in the form of a powder. After maceration for 24 hours its drinking 1 teaspoon a day in the morning. Reception ends when the drug is over.
Folk remedies not only realizes the prevention, but also cure the disease. For many of the recipes used the pollen of the flowers. To protect the body from prostatitis, it is recommended to take 1 tablespoon each day of this component for the entire month. It is not forbidden to repeat courses. The main thing to do between them, a pause of a month.
Not to face prostatitis, many men use the decoction of seeds of parsley. The seeds you will need 2 tablespoons. l., that are added in 500 ml of boiling water. All this needs to boil at medium heat, after that the mixture leave to day for the infusion. Every day is worth making a couple of sips on an empty stomach in the morning.
Not to face the disease, may help to exercises for the prevention of prostatitis. Every day it is worth to run them to protect the prostate from the disease.
For this you can choose the exercises:
- Cower every day for 7-10 times.
- You need to sit down on the floor, bend at the knees. Next, you need to try to begin to move with the help of the buttocks. This walk takes place in the course of a few minutes.
- Need to participate and begin to swing the leg straight. Each limb is worth about 50 mach.
- You need to tilt the bust of 10-20 times in different directions.
- The benefits of exercise "Bicycle". His running for 7-10 minutes.
These exercises for the prevention of prostatitis easy to perform. They strengthen the muscles, improve the circulation of blood, which has a positive impact on the health of the prostate. It is enough to pay each morning for a short period of time for the gym.
Then, with prostatitis met many men. Rather, it is a dangerous disease, which is not so easy to treat. So it's worth it to protect the body from disease, using techniques of preventive.